Tag: nutrition

American Cities with the Best Farmer’s Markets

When you want to purchase the freshest produce possible, your local farmer’s market is the best place to visit. Most communities have one that meets once or twice per week during the harvest season.

If you’re lucky enough to be in one of these cities, you’ll find some fantastic items for sale.

1. Seattle

Although the pandemic hit Pike Place Market hard, it’s still a great stop for fresh produce and meats. You’ll also find lots of crafts, buskers, and unique shops to enjoy. It’s open seven days per week. 

2. New York City

You can venture to Union Square to enjoy some of the best harvests from local farms when visiting NYC. At the peak of the season, about 150 vendors sell everything from baked goods to freshly caught fish. About 60,000 shoppers come to browse on a typical day. 

3. Chicago

The Green City Market started over 20 years ago to feature sustainable farming. It began with only nine vendors, but it has quickly grown to become one of the country’s best stops. You can visit all year long, but it is only open two Saturdays per month in the winter. 

4. Des Moines

This fantastic farmer’s market is held every Saturday from May to October. It’s in front of the city’s historic courthouse, covering nine blocks with vendors. You’ll find plenty of seasonal items to enjoy. 

5. Portland

You’ll find seven distinct areas spread throughout the city when visiting Portland for locally grown goods. Some of them are open all year, and many of them are on different days so that you can always grab something. About 250 vendors currently participate.

You can also find the nutrients you need from products like Jarrow Formulas and Numedica when there isn’t a farmer’s market nearby. 

These States Are Known for Their Fruit Harvest

When you wake up in the morning, you probably take a multivitamin to help your body get ready for the day. If you live in some states, their fruit harvest can provide a similar outcome.

That’s not to say you don’t want brands like Nutridyn and Bluebonnet in your pantry or medicine cabinet. A well-rounded approach to your health ensures that nutritional deficiencies won’t occur.

The following states can give you the fruit you need for a boost of vitamins and minerals with some of your favorite options from the store.

1. Alabama

You’ll find blackberries coming ripe throughout the state when June comes along to visit. The vines offer sweet, semi-tart options that are perfect for pies, snacking, and more.

2. Connecticut

The unique climate you’ll find in this state is perfect for Asian pears. They grow crisp and sweet so that you have a September to remember. Several local orchards even let you go out there to pick your own.

3. Delaware

The strawberry is the state fruit because you can find dozens of farms out there growing this tasty offering. You’ll want to plan ahead during the summer months because places like Walnut Springs get packed quickly.

4. Maine

There aren’t many fruits that have a beautiful blue color. If you visit Maine during the summer, you can come home with baskets of blueberries that are perfect for shortcake.

5. Massachusetts

Although the cranberry isn’t the most popular fruit you’ll find because of its tartness, the bogs where it grows can help you get the antioxidants needed to cleanse free radicals from your body.

6. Washington

Although you can find numerous fruits growing in the coastal climate that this state offers, the apples that grow here get shipped around the world. They’re sweet, crunchy, and filled with lots of good stuff.

What are your favorite fruits to eat each day?

How Food Fortification Helps Maintain the Health of People

Food fortification is the process of adding micro-nutrients into food to help reduce dietary deficiencies that may be present within populations that rely on foods that may not contain these nutrients naturally. Food fortification is done by either the government as part of their health policy or by the food manufacturers during the manufacturing of food.

In the U.S., food fortification began in 1924, when iodine was added to salt in an attempt to reduce the problem of goiters. This program was initiated when a significant number of healthcare organizations such as the Council on Foods, AMA, American Public Health Association, and Nutrition of the Natural Academy of Sciences recommended the adoption of this step as supported by their research on goiters.

In the 60s, it was feared that increased food fortification might lead to over-fortification, and hence FDA proposed a more restricted approach to the problem. In 1962, the fortification program was scaled back to include 12 nutrients that are essential for health.

The current policy on fortification includes nutrients that are stable and physiologically available and are added in a quantity that does not pose a risk if taken in excessive.

Vitamins are essential for living a healthy life. They help to support and regulate the body’s many systems. Each vitamin plays a different role in the body. Here are some of the ways that vitamins that support the body:

  • Vitamin A helps in maintaining teeth, bones, soft tissues, and skin. 
  • Vitamin C helps the body in absorbing iron and maintaining the tissues and also helps in healing wounds faster. 
  • Vitamin D is made in the body by absorbing sunlight helps in absorbing calcium and also helps in regulating blood calcium and phosphorus levels in the body.
  • Vitamin B6 helps in the development of red blood cells and in maintaining brain function. 
  • Vitamin B12, on the other hand, is essential for the nervous system and is also important for metabolism. 

As you can see, vitamins are important in regulating our body’s functions. The right quantity of these vitamins in the body is achieved by food fortification as the essential amount of these is sometimes not present originally in the food.